A slow-paced yoga class that focuses on a calming and stretching experience creating an opportunity to de-stress and engage in some self-care. A combination of two styles of Yoga: Hatha and Vinyasa, our certified yoga instructor will guide participants through gentle stretching and a little bit of strength building in order to build up just enough heat in the body. After we build up some heat, we’ll come back down onto the floor and be guided through 2-3 Restorative Poses. Restorative Yoga is intended to be calming and relaxing, usually using a lot of props in order to fully support the practitioner.
Each yoga session is limited to the first 15 people to register. This event has a $5 sign-up fee which is refundable if requested upon arrival at the event.