Our certified Mindfulness Instructors will guide participants through 2-3 different mindfulness activities that are intended to introduce them to the practice of mindfulness. Our favorite is called Single Point Meditation, where the practitioner focuses on one form of stimulation or focus, and that’s usually the breath. After our short mindfulness meditations, participants will be guided through 2 to 3 Restorative Poses. Restorative Yoga is intended to be calming and relaxing, usually using a lot of props in order to fully support the practitioner.
Each yoga session is limited to the first 15 people to register. This event has a $5 sign-up fee which is refundable if requested upon arrival at the event.
